Kena ada target!Biar realistik.
Kurangkan 5KGdalam masa 5MINGGU
START WEIGHT : 91.5KG
DATE : 09/05/2014 10:35A.M JUMAAT
TARGET END WEIGHT : 86.5KG
DATE : 13/06/2014
- Amalkan low carb diet
- SESUDU CUKA SELEPAS MAKAN
- TEH HIJAU + BAWANG PUTIH
- VITAMIN C
- Senaman
NEVER TOO LATE TO CHANGE MY LIFE...
GO IPA GO...U CAN DOIT
Make one small change for14 days.
- I will give up rice for 14 days.
- I will give up sweet drinks for 14 days. - No soda, No caffeine
- I will exercise at least 10 minutes per day.
- No meals between 8 p.m to 8.a.m
- No dairy (except greek yogurt)
- Take a multivitamin (preferably 1/2 in the moorning and 1/2 at night)
http://simplymoilife.blogspot.com/
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