This blog is dedicated for my husband and my lovely daughter and son...So, if you just passing by and find nothing worth to read so well what can I say... : )
Sunday 2 April 2017
Start my journey with jomsihat
Coach arif
Berat : 86kg
Tinggi : 160cm
Tahap obese : tahap 3
Ukur lilit pinggang : unknown kena beli tali tape nnt..
Day 1 4.4 2017
1. No air manis
2. Nasi segengam only
3. Jalan kaki 30 minit per day
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